7 Ways You can Use to Quit Smoking.
40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. this article gives you tips on how to quit smoking, view here for more.
First, you need to figure out what your motivation for stopping to smoke is. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. Having a reason to stop smoking ensures you don’t go back to this vice.
Secondly, find someone to quit smoking with. Look out for people in your circle who want to stop smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Did you know you can quit smoking by learning how to manage stress. There are people who smoke every day because of stress. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
It is recommended you search around for products for people who intend to stop smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. The vaping industry has so many products for people who want to quit smoking.
It is important as a person who is trying to quit smoking you acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Rewarding yourself regularly for the progress you are making is recommended. these rewards will give you a reason as to why you should quit smoking for good. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. It is easier for setbacks to bring you down, but you should not let that happen.
In conclusion, although it is hard to quit smoking, you can still do it. The tips above can make it easier to quit smoking.